Basundi

Gouda Cheese

Basundi vs Gouda Cheese

Basundi

Gouda Cheese

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kalori

Kalori ing 1 tuwung

330.00 Kcal356.00 Kcal

50 1927

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kalori

375.20 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

120.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

120.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

180.00 Kcal356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.90 g24.94 g

0 215

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karbohidrat

36.20 g2.22 g

0 205

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serat

2.40 g0.00 g

0 10.3

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Sugar

30.50 g2.22 g

0 54.08

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lemak

20.00 g27.44 g

0.1 175

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Content lemak

15 %27 %

0 100

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jenuh Lemak

7.60 g17.61 g

0 67

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Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

2.60 g0.66 g

0 48

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monounsaturated lemak

5.60 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

26.00 mg114.00 mg

0 325

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vitamins

vitamin A

66.00 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.11 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.10 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

0.52 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.18 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.40 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.00 mg0.00 mg

0 7.7

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vitamin D

195.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

4.68 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.30 μg

0 30.3

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Minerals

calcium

473.00 mg400.00 mg

0 1705

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Iron

0.95 mg0.52 mg

0 70

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Magnesium

3.63 mg70.00 mg

0 444

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fosfor

105.00 mg444.00 mg

0 1409

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kalium

231.10 mg1,409.00 mg

0 1794

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sodium

167.20 mg600.00 mg

0 7022.4

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seng

0.45 mg1.14 mg

0 7.31

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liyane

Water

60.00 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbenakake Nutrition, Tansah aran lengkap

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, Rumbling utawa gurgling muni ing weteng

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

apa

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.