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Basundi vs Almond Butter Nutrition

Basundi
Almond Butter
Almond Butter vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
0.00 mg   
99+
Vitamins
  
  
Vitamin A
66.00 IU   
99+
1.00 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.94 mg   
5
Vitamin B3 (Niacin)
0.52 mg   
12
3.16 mg   
3
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.10 mg   
14
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
53.00 µg   
6
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
24.21 mg   
1
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
473.00 mg   
26
347.00 mg   
31
Iron
0.95 mg   
14
3.49 mg   
6
Magnesium
3.63 mg   
99+
279.00 mg   
2
Phosphorus
105.00 mg   
99+
508.00 mg   
11
Potassium
231.10 mg   
23
748.00 mg   
3
Sodium
167.20 mg   
99+
227.00 mg   
39
Zinc
0.45 mg   
99+
3.29 mg   
10
Other
  
  
Water
Not Available   
1.64 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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