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Basundi vs Almond Butter Nutrition
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Basundi
Almond Butter
Almond Butter vs Basundi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
0.00 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
1.00 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.04 mg
22
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.94 mg
5
Vitamin B3 (Niacin)
0.52 mg
17
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.10 mg
15
Vitamin B9 (Folic acid, Folate)
5.40 µg
40
53.00 µg
7
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
7
0.00 mg
38
Vitamin D
195.00 IU
2
0.00 IU
99+
Vitamin D (D2+D3)
0.20 µg
16
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
24.21 mg
1
Vitamin K (Phylloquinone)
0.00 µg
33
0.00 µg
33
Minerals
Calcium
473.00 mg
26
347.00 mg
31
Iron
0.95 mg
14
3.49 mg
6
Magnesium
3.63 mg
99+
279.00 mg
2
Phosphorus
105.00 mg
99+
508.00 mg
11
Potassium
231.10 mg
26
748.00 mg
3
Sodium
167.20 mg
99+
227.00 mg
39
Zinc
0.45 mg
99+
3.29 mg
10
Other
Water
60.00 g
1.64 g
Caffeine
0.00 g
0.00 g
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