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Basundi vs Almond Butter


Almond Butter vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
14.90 g   
35
20.96 g   
26

Carbs
36.20 g   
9
18.82 g   
27

Fiber
2.40 g   
7
10.30 g   
1

Sugar
30.50 g   
99+
6.27 g   
99+

Fats
20.00 g   
99+
55.50 g   
99+

% Fat Content
15 %   
9
91 %   
21

Saturated Fat
7.60 g   
99+
6.55 g   
37

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
2.60 g   
8
13.61 g   
3

Monounsaturated Fat
5.60 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
0.00 mg   
99+

Vitamins
  
  

Vitamin A
66.00 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.94 mg   
5

Vitamin B3 (Niacin)
0.52 mg   
12
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
24.21 mg   
1

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
473.00 mg   
26
347.00 mg   
31

Iron
0.95 mg   
14
3.49 mg   
6

Magnesium
3.63 mg   
99+
279.00 mg   
2

Phosphorus
105.00 mg   
99+
508.00 mg   
11

Potassium
231.10 mg   
23
748.00 mg   
3

Sodium
167.20 mg   
99+
227.00 mg   
39

Zinc
0.45 mg   
99+
3.29 mg   
10

Other
  
  

Water
Not Available   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Not Available   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Basundi and Almond Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Almond butter is a food paste made from almonds.   

Color
Pale yellow   
Roasted Brown   

Basundi and Almond Butter Flavor
Milky, Sweet, Thick   
Rich roasted almond   

Basundi and Almond Butter Aroma
Milky   
Nutty   

Vegetarian
Yes   
Yes   

Origin
India   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
10- 15 minutes   
15- 20 minutes   

Cooking Time
40   
15   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3- 5 days   
2 years   

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