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Almond Butter vs Gouda Cheese Nutrition
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Almond Butter
Gouda Cheese
Gouda Cheese vs Almond Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
114.00 mg
6
Vitamins
Vitamin A
1.00 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.04 mg
22
0.03 mg
27
Vitamin B2 (Riboflavin)
0.94 mg
5
0.33 mg
23
Vitamin B3 (Niacin)
3.16 mg
3
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
53.00 µg
6
21.00 µg
15
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
24.21 mg
1
0.24 mg
25
Vitamin K (Phylloquinone)
0.00 µg
27
2.30 µg
13
Minerals
Calcium
347.00 mg
31
400.00 mg
28
Iron
3.49 mg
6
0.52 mg
25
Magnesium
279.00 mg
2
70.00 mg
8
Phosphorus
508.00 mg
11
444.00 mg
20
Potassium
748.00 mg
3
1,409.00 mg
2
Sodium
227.00 mg
39
600.00 mg
25
Zinc
3.29 mg
10
1.14 mg
30
Other
Water
1.64 g
41.46 g
Caffeine
0.00 g
0.00 g
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