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Almond Butter vs Gouda Cheese Nutrition

Almond Butter
Gouda Cheese
Gouda Cheese vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
114.00 mg   
6
Vitamins
  
  
Vitamin A
1.00 IU   
99+
563.00 IU   
33
Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.33 mg   
23
Vitamin B3 (Niacin)
3.16 mg   
3
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
21.00 µg   
15
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.24 mg   
25
Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13
Minerals
  
  
Calcium
347.00 mg   
31
400.00 mg   
28
Iron
3.49 mg   
6
0.52 mg   
25
Magnesium
279.00 mg   
2
70.00 mg   
8
Phosphorus
508.00 mg   
11
444.00 mg   
20
Potassium
748.00 mg   
3
1,409.00 mg   
2
Sodium
227.00 mg   
39
600.00 mg   
25
Zinc
3.29 mg   
10
1.14 mg   
30
Other
  
  
Water
1.64 g   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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