Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Almond Butter vs Gouda Cheese


Gouda Cheese vs Almond Butter


Calories

Calories per 100g
614.00 Kcal   
6
356.00 Kcal   
29

Calories in 1 pat
1,535.00 Kcal   
24
Not Available   

Calories in 1 tbsp
98.00 Kcal   
17
Not Available   

Calories in 1 cup
179.00 Kcal   
23
101.00 Kcal   
14

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
20.96 g   
26
24.94 g   
13

Carbs
18.82 g   
27
2.22 g   
99+

Fiber
10.30 g   
1
0.00 g   
15

Sugar
6.27 g   
99+
2.22 g   
22

Fats
55.50 g   
99+
27.44 g   
99+

% Fat Content
91 %   
21
Not Available   

Saturated Fat
6.55 g   
37
17.61 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
13.61 g   
3
0.66 g   
99+

Monounsaturated Fat
32.45 g   
2
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
114.00 mg   
6

Vitamins
  
  

Vitamin A
1.00 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.94 mg   
5
0.33 mg   
23

Vitamin B3 (Niacin)
3.16 mg   
3
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
21.00 µg   
15

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.24 mg   
25

Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13

Minerals
  
  

Calcium
347.00 mg   
31
400.00 mg   
28

Iron
3.49 mg   
6
0.52 mg   
25

Magnesium
279.00 mg   
2
70.00 mg   
8

Phosphorus
508.00 mg   
11
444.00 mg   
20

Potassium
748.00 mg   
3
1,409.00 mg   
2

Sodium
227.00 mg   
39
600.00 mg   
25

Zinc
3.29 mg   
10
1.14 mg   
30

Other
  
  

Water
1.64 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Almond Butter and Gouda Cheese Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
Almond butter is a food paste made from almonds.   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
Roasted Brown   
Yellow   

Almond Butter and Gouda Cheese Flavor
Rich roasted almond   
Creamy, Fruity, Nutty, Sweet   

Almond Butter and Gouda Cheese Aroma
Nutty   
Sour smell   

Vegetarian
Yes   
No   

Origin
Europe   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Almonds   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Not Applicable   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Bowl, Blender   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
15- 20 minutes   
24 hours   

Cooking Time
15   
120   

Aging time
Not Applicable   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
0.00 °F   
23

Shelf Life
2 years   
Around 3 months   

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium