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Almond Butter vs Basundi Nutrition

Almond Butter
Basundi
Basundi vs Almond Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
26.00 mg  
40
Vitamins
  
  
Vitamin A
1.00 IU  
99+
66.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
22
0.11 mg  
10
Vitamin B2 (Riboflavin)
0.94 mg  
5
0.10 mg  
99+
Vitamin B3 (Niacin)
3.16 mg  
3
0.52 mg  
17
Vitamin B6 (Pyridoxine)
0.10 mg  
15
0.18 mg  
13
Vitamin B9 (Folic acid, Folate)
53.00 µg  
7
5.40 µg  
40
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.00 mg  
7
Vitamin D
0.00 IU  
99+
195.00 IU  
2
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
24.21 mg  
1
4.68 mg  
3
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
347.00 mg  
31
473.00 mg  
26
Iron
3.49 mg  
6
0.95 mg  
14
Magnesium
279.00 mg  
2
3.63 mg  
99+
Phosphorus
508.00 mg  
11
105.00 mg  
99+
Potassium
748.00 mg  
3
231.10 mg  
26
Sodium
227.00 mg  
39
167.20 mg  
99+
Zinc
3.29 mg  
10
0.45 mg  
99+
Other
  
  
Water
1.64 g  
60.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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