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Almond Butter vs Gjetost Cheese Nutrition

Almond Butter
Gjetost Cheese
Gjetost Cheese vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
94.00 mg   
14
Vitamins
  
  
Vitamin A
1.00 IU   
99+
1,113.00 IU   
6
Vitamin B1 (Thiamin)
0.04 mg   
22
0.32 mg   
5
Vitamin B2 (Riboflavin)
0.94 mg   
5
1.38 mg   
3
Vitamin B3 (Niacin)
3.16 mg   
3
0.81 mg   
9
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.27 mg   
7
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.00 µg   
99+
2.42 µg   
5
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
347.00 mg   
31
0.52 mg   
99+
Iron
3.49 mg   
6
70.00 mg   
1
Magnesium
279.00 mg   
2
444.00 mg   
1
Phosphorus
508.00 mg   
11
1,409.00 mg   
1
Potassium
748.00 mg   
3
600.00 mg   
5
Sodium
227.00 mg   
39
1.14 mg   
99+
Zinc
3.29 mg   
10
0.00 mg   
99+
Other
  
  
Water
1.64 g   
13.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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