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Almond Butter vs Colby Cheese Nutrition
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Almond Butter
Colby Cheese
Colby Cheese vs Almond Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
95.00 mg
13
Vitamins
Vitamin A
1.00 IU
99+
994.00 IU
15
Vitamin B1 (Thiamin)
0.04 mg
22
0.02 mg
39
Vitamin B2 (Riboflavin)
0.94 mg
5
0.38 mg
18
Vitamin B3 (Niacin)
3.16 mg
3
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
53.00 µg
6
18.00 µg
17
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
24.00 IU
17
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
24.21 mg
1
0.28 mg
21
Vitamin K (Phylloquinone)
0.00 µg
27
2.70 µg
9
Minerals
Calcium
347.00 mg
31
685.00 mg
15
Iron
3.49 mg
6
0.76 mg
18
Magnesium
279.00 mg
2
26.00 mg
19
Phosphorus
508.00 mg
11
457.00 mg
17
Potassium
748.00 mg
3
127.00 mg
99+
Sodium
227.00 mg
39
604.00 mg
24
Zinc
3.29 mg
10
3.07 mg
12
Other
Water
1.64 g
38.20 g
Caffeine
0.00 g
0.00 g
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