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Diet Biasa Kula

Amasi vs Soured Milk Nutrition


Amasi
Soured Milk
Soured Milk vs Amasi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
19.00 mg   
99+
vitamins
  
  
vitamin A
85.80 IU   
99+
85.80 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
23
0.04 mg   
23
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.14 mg   
99+
Vitamin B3 (niacin)
0.10 mg   
40
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+
Vitamin B12 (Cobalamin)
0.27 μg   
99+
0.27 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.80 IU   
34
0.80 IU   
34
Vitamin E (Alpha- tocopherol)
0.10 mg   
33
0.10 mg   
33
Minerals
  
  
calcium
90.00 mg   
99+
116.00 mg   
99+
Iron
0.00 mg   
99+
0.04 mg   
99+
Magnesium
ora Sumadhiya   
12.00 mg   
35
fosfor
ora Sumadhiya   
91.00 mg   
99+
kalium
470.00 mg   
11
162.00 mg   
35
sodium
0.00 mg   
99+
100.00 mg   
99+
seng
0.25 mg   
99+
0.44 mg   
99+
liyane
  
  
Water
80.00 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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