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Mursik vs Amasi

Mursik
Amasi
Amasi vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
126.00 Kcal  
15
Calories
0.00 Kcal  
99+
64.51 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
31.00 Kcal  
22
Calories in 1 oz
37.00 Kcal  
16
63.00 Kcal  
29
Calories in 1 slice of
425.00 Kcal  
99+
82.00 Kcal  
20
Serving size
100  
100  
Proteins
0.00 g  
99+
3.30 g  
99+
Carbs
12.00 g  
31
4.50 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
29.00 g  
99+
Fats
3.50 g  
20
3.70 g  
22
Fat Content
5 %  
5
3 %  
3
Saturated Fat
3.50 g  
34
0.00 g  
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.00 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
85.80 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.14 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
17.00 µg  
21
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.27 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.80 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.10 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
90.00 mg  
99+
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
32.00 mg  
16
Phosphorus
2.50 mg  
99+
157.00 mg  
40
Potassium
0.25 mg  
99+
470.00 mg  
12
Sodium
1.25 mg  
99+
0.00 mg  
99+
Zinc
0.25 mg  
99+
0.25 mg  
99+
Other
  
  
Water
0.25 g  
80.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
It is a probiotic superdrink  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Color
White  
White  
Flavor
Bitter, Sharp  
Sour  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Kenya  
Africa  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
A bit of same from a prior batch, Milk  
Fermentation Agent
Lactobacillus plantarum  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
Things you need
Dried Gourd  
Container  
Time Duration
  
  
Preparation Time
2- 3 hours  
10- 12 hours  
Cooking Time
-  
-  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
100.00 °F  
4
Shelf Life
Around 3 months  
2- 3 weeks  
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