Amasi vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
64.51 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
3.30 g
99+
0.00 g
99+
Carbs
4.50 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
29.00 g
99+
1.50 g
19
Fats
3.70 g
22
3.50 g
20
Saturated Fat
0.00 g
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.00 g
99+
1.00 g
20
Monounsaturated Fat
0.00 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
85.80 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
3.50 mg
1
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.10 mg
40
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.04 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
0.80 IU
34
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
90.00 mg
99+
0.25 mg
99+
Iron
0.00 mg
99+
5.25 mg
3
Magnesium
Not Available
3.25 mg
99+
Phosphorus
Not Available
2.50 mg
99+
Potassium
470.00 mg
11
0.25 mg
99+
Sodium
0.00 mg
99+
1.25 mg
99+
Zinc
0.25 mg
99+
0.25 mg
99+
Other
Water
80.00 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
Nutritional Importance & Uses
Uses
It is a probiotic superdrink
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Amasi and Mursik Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
White
White
Amasi and Mursik Flavor
Sour
Bitter, Sharp
Amasi and Mursik Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Africa
Kenya
How to make
Serving Size
100
100
Ingredients
A bit of same from a prior batch, Milk
Pasteurized cow or goat milk
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Lactobacillus plantarum
Things you need
Container
Dried Gourd
Time Duration
Preparation Time
10- 12 hours
2- 3 hours
Cooking Time
Not Applicable
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
100.00 °F
4
Not Available
Shelf Life
2- 3 weeks
Around 3 months
