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Diet Biasa Kula

Amasi vs Basundi Nutrition


Amasi
Basundi
Basundi vs Amasi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
26.00 mg   
40
vitamins
  
  
vitamin A
85.80 IU   
99+
66.00 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
23
0.11 mg   
10
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.10 mg   
99+
Vitamin B3 (niacin)
0.10 mg   
40
0.52 mg   
12
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.18 mg   
12
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
5.40 μg   
35
Vitamin B12 (Cobalamin)
0.27 μg   
99+
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
3.00 mg   
6
vitamin D
0.80 IU   
34
195.00 IU   
2
Vitamin E (Alpha- tocopherol)
0.10 mg   
33
4.68 mg   
3
Minerals
  
  
calcium
90.00 mg   
99+
473.00 mg   
26
Iron
0.00 mg   
99+
0.95 mg   
14
Magnesium
ora Sumadhiya   
3.63 mg   
99+
fosfor
ora Sumadhiya   
105.00 mg   
99+
kalium
470.00 mg   
11
231.10 mg   
23
sodium
0.00 mg   
99+
167.20 mg   
99+
seng
0.25 mg   
99+
0.45 mg   
99+
liyane
  
  
Water
80.00 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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