Chaas

Sour cream

Chaas vs Sour cream

Chaas

Sour cream

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1 Calories

1.1 Calories

98.00 Kcal193.00 Kcal

0 904

1.2 Calories in 1 cup

NA455.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA24.00 Kcal

8 102

1.4 Calories in 1 oz

NA57.00 Kcal

12.2 204

1.5 Calories in 1 slice of

425.00 KcalNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

8.00 g2.10 g

0 215

1.8 Carbs

12.00 g2.90 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

12.00 g2.90 g

0 54.08

1.9 Fats

2.00 g20.00 g

0.1 175

1.9.1 Fat Content

NA14 %

1 91

1.9.2 Saturated Fat

1.00 g12.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

NA0.80 g

0 48

1.9.5 Monounsaturated Fat

NA5.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

10.00 mg52.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

115.15 IU436.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.08 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.37 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.14 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.25 µg11.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.30 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

2.45 mg0.90 mg

0 7.7

2.3.9 Vitamin D

2.45 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.12 mg0.40 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.24 µg0.70 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

284.20 mg141.00 mg

0 1705

2.4.2 Iron

0.12 mg0.10 mg

0 70

2.4.3 Magnesium

26.95 mg11.00 mg

0 444

2.4.4 Phosphorus

218.05 mg85.00 mg

0 1409

2.4.5 Potassium

369.95 mg211.00 mg

0 1794

2.4.6 Sodium

257.25 mg70.00 mg

0 7022.4

2.4.7 Zinc

1.03 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

220.81 g71.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

4 What is

4.1 What is

Chaas

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Sour

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Salt

Plain cream, Skim milk

5.2.1 Fermentation Agent

Not Applicable

Not Available

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

5- 10 minutes

20- 25 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

1- 2 Weeks

Comparison of Chaas and Sour cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Chaas and Sour cream, helps you to choose among them. Chaas vs Sour cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.