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Almond Butter vs Swiss Cheese


Swiss Cheese vs Almond Butter


Calories

Calories per 100g
614.00 Kcal   
6
393.00 Kcal   
17

Calories in 1 pat
1,535.00 Kcal   
24
519.00 Kcal   
19

Calories in 1 tbsp
98.00 Kcal   
17
59.00 Kcal   
12

Calories in 1 cup
179.00 Kcal   
23
111.00 Kcal   
19

Calories in 1 stick
Not Applicable   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
20.96 g   
26
26.96 g   
8

Carbs
18.82 g   
27
1.44 g   
99+

Fiber
10.30 g   
1
0.00 g   
15

Sugar
6.27 g   
99+
0.00 g   

Fats
55.50 g   
99+
30.99 g   
99+

% Fat Content
91 %   
21
Not Available   

Saturated Fat
6.55 g   
37
18.23 g   
99+

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
13.61 g   
3
1.34 g   
15

Monounsaturated Fat
32.45 g   
2
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
92.00 mg   
16

Vitamins
  
  

Vitamin A
1.00 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.04 mg   
22
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.94 mg   
5
0.30 mg   
26

Vitamin B3 (Niacin)
3.16 mg   
3
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.00 µg   
99+
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.60 mg   
13

Vitamin K (Phylloquinone)
0.00 µg   
27
1.40 µg   
18

Minerals
  
  

Calcium
347.00 mg   
31
890.00 mg   
7

Iron
3.49 mg   
6
0.13 mg   
99+

Magnesium
279.00 mg   
2
33.00 mg   
13

Phosphorus
508.00 mg   
11
574.00 mg   
9

Potassium
748.00 mg   
3
574.00 mg   
6

Sodium
227.00 mg   
39
187.00 mg   
40

Zinc
3.29 mg   
10
4.37 mg   
4

Other
  
  

Water
1.64 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies   
No uses found   

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Almond Butter and Swiss Cheese Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Almond butter is a food paste made from almonds.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Roasted Brown   
Pale yellow   

Almond Butter and Swiss Cheese Flavor
Rich roasted almond   
Nutty, Sweet   

Almond Butter and Swiss Cheese Aroma
Nutty   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
Europe   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Almonds   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Bowl, Blender   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
15- 20 minutes   
3- 4 hours   

Cooking Time
15   
40   

Aging time
Not Applicable   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2 years   
1 Month   

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Comparison of Dairy Foods High in Calcium