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Almond Butter vs Strained Yogurt


Strained Yogurt vs Almond Butter


Calories

Calories per 100g
614.00 Kcal   
6
103.00 Kcal   
99+

Calories in 1 pat
1,535.00 Kcal   
24
Not Available   

Calories in 1 tbsp
98.00 Kcal   
17
Not Available   

Calories in 1 cup
179.00 Kcal   
23
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
20.96 g   
26
8.17 g   
99+

Carbs
18.82 g   
27
11.89 g   
32

Fiber
10.30 g   
1
1.00 g   
11

Sugar
6.27 g   
99+
11.23 g   
99+

Fats
55.50 g   
99+
2.57 g   
15

% Fat Content
91 %   
21
Not Available   

Saturated Fat
6.55 g   
37
0.10 g   
1

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
13.61 g   
3
0.00 g   
99+

Monounsaturated Fat
32.45 g   
2
0.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1.00 IU   
99+
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
22
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.94 mg   
5
0.24 mg   
35

Vitamin B3 (Niacin)
3.16 mg   
3
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
9.00 µg   
26

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
347.00 mg   
31
88.00 mg   
99+

Iron
3.49 mg   
6
0.07 mg   
99+

Magnesium
279.00 mg   
2
10.00 mg   
99+

Phosphorus
508.00 mg   
11
109.00 mg   
99+

Potassium
748.00 mg   
3
129.00 mg   
99+

Sodium
227.00 mg   
39
33.00 mg   
99+

Zinc
3.29 mg   
10
0.41 mg   
99+

Other
  
  

Water
1.64 g   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies   
NA   

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Almond Butter and Strained Yogurt Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Almond butter is a food paste made from almonds.   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   

Color
Roasted Brown   
Not Available   

Almond Butter and Strained Yogurt Flavor
Rich roasted almond   
Not Available   

Almond Butter and Strained Yogurt Aroma
Nutty   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Europe   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Almonds   
Pasteurized Milk, Yogurt, Yogurt Culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
24-36 hours   

Cooking Time
15   
Unknown   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2 years   
1- 2 Weeks   

Calories >>
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