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Swiss Cheese vs Almond Butter


Almond Butter vs Swiss Cheese


Calories

Calories per 100g
393.00 Kcal   
17
614.00 Kcal   
6

Calories in 1 pat
519.00 Kcal   
19
1,535.00 Kcal   
24

Calories in 1 tbsp
59.00 Kcal   
12
98.00 Kcal   
17

Calories in 1 cup
111.00 Kcal   
19
179.00 Kcal   
23

Calories in 1 stick
110.00 Kcal   
10
Not Applicable   

Serving size
100   
100   

Proteins
26.96 g   
8
20.96 g   
26

Carbs
1.44 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
0.00 g   
6.27 g   
99+

Fats
30.99 g   
99+
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
18.23 g   
99+
6.55 g   
37

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.34 g   
15
13.61 g   
3

Monounsaturated Fat
8.05 g   
26
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
92.00 mg   
16
0.00 mg   
99+

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.30 mg   
26
0.94 mg   
5

Vitamin B3 (Niacin)
0.06 mg   
99+
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
53.00 µg   
6

Vitamin B12 (Cobalamin)
3.06 µg   
2
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
24.21 mg   
1

Vitamin K (Phylloquinone)
1.40 µg   
18
0.00 µg   
27

Minerals
  
  

Calcium
890.00 mg   
7
347.00 mg   
31

Iron
0.13 mg   
99+
3.49 mg   
6

Magnesium
33.00 mg   
13
279.00 mg   
2

Phosphorus
574.00 mg   
9
508.00 mg   
11

Potassium
574.00 mg   
6
748.00 mg   
3

Sodium
187.00 mg   
40
227.00 mg   
39

Zinc
4.37 mg   
4
3.29 mg   
10

Other
  
  

Water
37.63 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Not Available   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Swiss Cheese and Almond Butter Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   
Almond butter is a food paste made from almonds.   

Color
Pale yellow   
Roasted Brown   

Swiss Cheese and Almond Butter Flavor
Nutty, Sweet   
Rich roasted almond   

Swiss Cheese and Almond Butter Aroma
Fruity, Strong   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Switzerland   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   
Almonds   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   
Bowl, Blender   

Time Duration
  
  

Preparation Time
3- 4 hours   
15- 20 minutes   

Cooking Time
40   
15   

Aging time
2 - 4 weeks   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 Month   
2 years   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese