Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Almond Butter vs Swiss Cheese Nutrition

Almond Butter
Swiss Cheese
Swiss Cheese vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
92.00 mg   
16
Vitamins
  
  
Vitamin A
1.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.04 mg   
22
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.30 mg   
26
Vitamin B3 (Niacin)
3.16 mg   
3
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.07 mg   
25
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.00 µg   
99+
3.06 µg   
2
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.60 mg   
13
Vitamin K (Phylloquinone)
0.00 µg   
27
1.40 µg   
18
Minerals
  
  
Calcium
347.00 mg   
31
890.00 mg   
7
Iron
3.49 mg   
6
0.13 mg   
99+
Magnesium
279.00 mg   
2
33.00 mg   
13
Phosphorus
508.00 mg   
11
574.00 mg   
9
Potassium
748.00 mg   
3
574.00 mg   
6
Sodium
227.00 mg   
39
187.00 mg   
40
Zinc
3.29 mg   
10
4.37 mg   
4
Other
  
  
Water
1.64 g   
37.63 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!