Swiss Cheese vs Ricotta Cheese
Calories
Calories in 1 pat
519.00 Kcal
19
Not Available
Calories per 100g
393.00 Kcal
17
174.00 Kcal
99+
Calories in 1 tbsp
59.00 Kcal
12
Not Available
Calories in 1 cup
111.00 Kcal
19
Not Available
Calories in 1 stick
110.00 Kcal
10
Not Available
Serving size
100
100
Proteins
26.96 g
8
11.26 g
38
Carbs
1.44 g
99+
3.04 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
0.27 g
2
Fats
30.99 g
99+
12.98 g
99+
Saturated Fat
18.23 g
99+
8.30 g
99+
Trans Fat
2.00 g
9
2.00 g
9
Polyunsaturated Fat
1.34 g
15
0.39 g
99+
Monounsaturated Fat
8.05 g
26
3.63 g
99+
Nutrition
Serving Size
100
100
Cholesterol
92.00 mg
16
51.00 mg
29
Vitamins
Vitamin A
1,047.00 IU
11
445.00 IU
35
Vitamin B1 (Thiamin)
0.01 mg
99+
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.30 mg
26
0.20 mg
99+
Vitamin B3 (Niacin)
0.06 mg
99+
0.10 mg
38
Vitamin B6 (Pyridoxine)
0.07 mg
25
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
12.00 µg
23
Vitamin B12 (Cobalamin)
3.06 µg
2
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
10.00 IU
26
Vitamin D (D2+D3)
0.00 µg
18
0.20 µg
15
Vitamin E (Alpha- Tocopherol)
0.60 mg
13
0.11 mg
32
Vitamin K (Phylloquinone)
1.40 µg
18
1.10 µg
20
Minerals
Calcium
890.00 mg
7
207.00 mg
99+
Iron
0.13 mg
99+
0.38 mg
31
Magnesium
33.00 mg
13
11.00 mg
38
Phosphorus
574.00 mg
9
2.50 mg
99+
Potassium
574.00 mg
6
105.00 mg
99+
Sodium
187.00 mg
40
84.00 mg
99+
Zinc
4.37 mg
4
1.16 mg
29
Other
Water
37.63 g
71.70 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Absorps of Calcium & Vitamin B
Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Good source of protein
Allergy
Swiss Cheese and Ricotta Cheese Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Color
Pale yellow
White
Swiss Cheese and Ricotta Cheese Flavor
Nutty, Sweet
Not Available
Swiss Cheese and Ricotta Cheese Aroma
Fruity, Strong
Not Available
Vegetarian
Yes
No
Origin
Switzerland
Italy
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Bowl, Cheesecloth, Sauce pan, Stirrer
Time Duration
Preparation Time
3- 4 hours
2- 3 hours
Cooking Time
40
30
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
1 Month
1- 2 Weeks
