1 Calories
1.1 Calories in 1 cup
1,535.00 Kcal513.00 Kcal
70
1628
1.2 Calories
614.00 Kcal389.00 Kcal
0
904
1.3 Calories in 1 tbsp
98.00 Kcal58.00 Kcal
8
102
1.4 Calories in 1 oz
179.00 Kcal110.00 Kcal
12.2
204
1.5 Calories in 1 slice of
Not Applicable109.00 Kcal
12.2
425
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.10 mg0.08 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
347.00 mg550.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
508.00 mg346.00 mg
0
1409
2.4.5 Potassium
2.4.6 Sodium
227.00 mg800.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
3.1.1 Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Gives a smoother skin, Helps to slow down signs of ageing
3.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Unknown
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to protein shakes, Can be added to smoothies
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
3.3.2 Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
3.4 Allergy
3.4.1 Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
4 What is
4.1 What is
Almond butter is a food paste made from almonds.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
4.1.1 Color
4.1.2 Flavor
Rich roasted almond
Creamy, Smooth, Tart
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
5 How to make
5.1 Serving Size
5.2 Ingredients
Almonds
Brine solution, Calcium Chloride, Cow milk, Rennet
5.2.1 Fermentation Agent
Not Applicable
Not Available
5.3 Things you need
Bowl, Blender
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
10- 12 hours
5.4.2 Cooking Time
5.4.3 Aging time
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life