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Fontina Cheese
Fontina Cheese

Ricotta Cheese
Ricotta Cheese



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Fontina Cheese
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Ricotta Cheese

Fontina Cheese vs Ricotta Cheese

Calories

Calories in 1 cup

513.00 Kcal339.00 Kcal
50 1927
👆🏻

Calories

389.00 Kcal174.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

58.00 Kcal39.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal39.00 Kcal
10 717
👆🏻

Calories in 1 slice of

109.00 Kcal174.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.60 g11.26 g
0 215
👆🏻

Carbs

1.55 g3.04 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

1.55 g0.27 g
0 54.08
👆🏻

Fats

31.14 g12.98 g
0.1 175
👆🏻

Fat Content

45 %13 %
0 100
👆🏻

Saturated Fat

19.20 g8.30 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
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Polyunsaturated Fat

1.65 g0.39 g
0 48
👆🏻

Monounsaturated Fat

8.69 g3.63 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

153.00 mg51.00 mg
0 325
👆🏻

Vitamins

Vitamin A

913.00 IU445.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.20 mg
0 2.017
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Vitamin B3 (Niacin)

0.15 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.68 µg0.34 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

23.00 IU10.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.27 mg0.11 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

550.00 mg207.00 mg
0 1705
👆🏻

Iron

0.23 mg0.38 mg
0 70
👆🏻

Magnesium

14.00 mg11.00 mg
0 444
👆🏻

Phosphorus

346.00 mg2.50 mg
0 1409
👆🏻

Potassium

64.00 mg105.00 mg
0 1794
👆🏻

Sodium

800.00 mg84.00 mg
0 7022.4
👆🏻

Zinc

3.50 mg1.16 mg
0 7.31
👆🏻

Other

Water

37.92 g71.70 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Absorps of Calcium & Vitamin B

Other General Benefits

Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Helps to slow down signs of ageing
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Aged cheese can be used as grating cheese, It works excellent as a table Cheese
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Nutritional Importance

Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
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What is

What is

Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Color

Ivory
White

Flavor

Creamy, Smooth, Tart
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Aroma

Mild, Sour smell
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Vegetarian

Origin

Italy
Italy

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Rennet
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Bowl, Cheesecloth, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
2- 3 hours

Cooking Time

90
30

Aging time

3 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
1- 2 Weeks

Comparison of Fontina Cheese and Ricotta Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fontina Cheese and Ricotta Cheese, helps you to choose among them. Fontina Cheese vs Ricotta Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.