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Cheese vs Evaporated Milk Nutrition

Cheese
Evaporated Milk
Evaporated Milk vs Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
2.50 mg   
99+
Vitamins
  
  
Vitamin A
945.00 IU   
18
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.25 mg   
33
Vitamin B3 (Niacin)
0.08 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.05 mg   
34
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
2.50 µg   
39
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
23.00 IU   
19
0.25 IU   
36
Vitamin D (D2+D3)
0.60 µg   
10
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.25 mg   
24
Vitamin K (Phylloquinone)
2.60 µg   
10
4.25 µg   
5
Minerals
  
  
Calcium
1,045.00 mg   
5
0.25 mg   
99+
Iron
0.63 mg   
22
5.25 mg   
3
Magnesium
26.00 mg   
19
3.25 mg   
99+
Phosphorus
641.00 mg   
7
2.50 mg   
99+
Potassium
132.00 mg   
99+
0.25 mg   
99+
Sodium
1,671.00 mg   
6
1.25 mg   
99+
Zinc
2.49 mg   
24
0.25 mg   
99+
Other
  
  
Water
39.61 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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