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Evaporated Milk vs Yogurt


Yogurt vs Evaporated Milk


Calories

Calories per 100g
134.00 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
338.00 Kcal   
10
134.00 Kcal   
4

Calories in 1 tbsp
20.00 Kcal   
7
9.00 Kcal   
2

Calories in 1 cup
42.00 Kcal   
5
17.00 Kcal   
2

Calories in 1 stick
Not Applicable   
Not Applicable   

Serving size
100   
100   

Proteins
0.00 g   
99+
5.00 g   
99+

Carbs
12.00 g   
31
3.60 g   
99+

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
3.24 g   
30

Fats
3.50 g   
20
0.39 g   
3

% Fat Content
12 %   
7
3 %   
3

Saturated Fat
3.50 g   
31
0.12 g   
2

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.01 g   
99+

Monounsaturated Fat
0.25 g   
99+
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
4.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.28 mg   
31

Vitamin B3 (Niacin)
3.80 mg   
2
0.21 mg   
21

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
0.00 IU   
39

Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.01 mg   
40

Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27

Minerals
  
  

Calcium
0.25 mg   
99+
110.00 mg   
99+

Iron
5.25 mg   
3
0.07 mg   
99+

Magnesium
3.25 mg   
99+
11.00 mg   
38

Phosphorus
2.50 mg   
99+
135.00 mg   
99+

Potassium
0.25 mg   
99+
141.00 mg   
99+

Sodium
1.25 mg   
99+
36.00 mg   
99+

Zinc
0.25 mg   
99+
0.52 mg   
99+

Other
  
  

Water
0.25 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Evaporated Milk and Yogurt Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Caramelized white   
White   

Evaporated Milk and Yogurt Flavor
Caramel-like, Sweet   
Creamy   

Evaporated Milk and Yogurt Aroma
Sweet   
Fresh   

Vegetarian
Yes   
No   

Origin
USA   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Sauce pan   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
5- 10 minutes   
8- 10 hours   

Cooking Time
20   
15   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
About a year   
3- 5 days   

Calories >>
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