Cottage Cheese vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.12 g
39
3.79 g
99+
Carbs
3.38 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
4.61 g
99+
Fats
4.30 g
29
0.93 g
7
Saturated Fat
1.72 g
12
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
0.12 g
99+
0.05 g
99+
Monounsaturated Fat
0.78 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.03 mg
30
0.03 mg
27
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
13.00 µg
20
Vitamin B12 (Cobalamin)
0.43 µg
35
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
3.00 IU
30
41.00 IU
12
Vitamin D (D2+D3)
0.10 µg
17
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 µg
27
0.10 µg
26
Minerals
Calcium
83.00 mg
99+
130.00 mg
99+
Iron
0.07 mg
99+
0.04 mg
99+
Magnesium
8.00 mg
99+
12.00 mg
35
Phosphorus
159.00 mg
38
105.00 mg
99+
Potassium
104.00 mg
99+
164.00 mg
34
Sodium
364.00 mg
30
40.00 mg
99+
Zinc
0.40 mg
99+
0.46 mg
99+
Other
Water
79.79 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Strengthens hair roots
Nutritional Importance & Uses
Uses
Cleans patent leather
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
Allergy
Cottage Cheese and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Cottage Cheese and Kefir Flavor
Not Available
Yeasty
Cottage Cheese and Kefir Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Cyprus, Egypt, Greece, North America & South America
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
30- 40 minutes
10- 12 hours
Cooking Time
15
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
7- 10 days
2- 3 weeks
