Cottage Cheese vs Kefir
kalori
kalori saben 100g
98.00 Kcal
99+
41.00 Kcal
99+
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
11.12 g
39
3.79 g
99+
karbohidrat
3.38 g
99+
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
4.61 g
99+
lemak
4.30 g
29
0.93 g
7
jenuh Lemak
1.72 g
12
0.66 g
7
Trans Lemak
0.00 g
0.04 g
1
asam lemak
0.12 g
99+
0.05 g
99+
monounsaturated lemak
0.78 g
99+
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
140.00 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
0.03 mg
30
0.03 mg
27
Vitamin B2 (riboflavin)
0.16 mg
99+
0.14 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
13.00 μg
20
Vitamin B12 (Cobalamin)
0.43 μg
35
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.20 mg
27
vitamin D
3.00 IU
30
41.00 IU
12
Vitamin D (D2 + D3)
0.10 μg
17
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 μg
27
0.10 μg
26
Minerals
calcium
83.00 mg
99+
130.00 mg
99+
Iron
0.07 mg
99+
0.04 mg
99+
Magnesium
8.00 mg
99+
12.00 mg
35
fosfor
159.00 mg
38
105.00 mg
99+
kalium
104.00 mg
99+
164.00 mg
34
sodium
364.00 mg
30
40.00 mg
99+
seng
0.40 mg
99+
0.46 mg
99+
liyane
Water
79.79 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Menehi kulit permukaané
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, sumber protein sing apik
alergi
Cottage Cheese lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Cottage Cheese lan Kefir roso
ora Sumadhiya
Yeasty
Cottage Cheese lan Kefir Aroma
ora Sumadhiya
milky
vegetarian
ora Sumadhiya
Ya
asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
30- 40 menit
10- 12 jam
Wektu Cooking
15
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
99.00 ° F
5
beting Life
7- 10 days
2- 3 minggu
