Yogurt

Paneer

Yogurt vs Paneer fakta

Yogurt

Paneer

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1 kalori

1.1 kalori

59.00 Kcal43.50 Kcal

0 904

1.2 Kalori ing 1 tuwung

134.00 Kcal79.90 Kcal

70 1628

1.3 Kalori 1 tbsp

9.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

17.00 Kcal12.20 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapake12.20 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

5.00 g18.30 g

0 215

1.8 karbohidrat

3.60 g5.50 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.24 g5.50 g

0 54.08

1.9 lemak

0.39 g0.90 g

0.1 175

1.9.1 Content lemak

3 %1 %

1 91

1.9.2 jenuh Lemak

0.12 g0.60 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.01 g0.00 g

0 48

1.9.5 monounsaturated lemak

0.05 g0.30 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg4.60 mg

0 325

2.3 vitamins

2.3.1 vitamin A

4.00 IU174.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.28 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.21 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

7.00 μg5.80 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.75 μg0.50 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.10 mg

0 7.7

2.3.9 vitamin D

0.00 IU46.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μgora Sumadhiya

0 7.5

1.3.3 Vitamin E (Alpha- tocopherol)

0.01 mg0.00 mg

0 24.21

1.4.2 Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

1.5 Minerals

1.5.1 calcium

110.00 mg127.00 mg

0 1705

1.5.2 Iron

0.07 mg0.00 mg

0 70

1.5.3 Magnesium

11.00 mg11.90 mg

0 444

1.5.4 fosfor

135.00 mg101.00 mg

0 1409

1.5.5 kalium

141.00 mg161.00 mg

0 1794

1.5.6 sodium

36.00 mg47.50 mg

0 7022.4

1.5.7 seng

0.52 mg0.50 mg

0 7.31

1.6 liyane

1.6.1 Water

85.10 g89.40 g

0 221

1.6.2 kafein

0.00 g0.00 g

0 0

2 Wuku

2.1 Kesehatan keuntungan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

2.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

2.2 Wuku rambute lan Beauty

2.2.1 Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

2.2.2 Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Stimulates wutah rambute, Strengthens werna rambute

2.3 Pentinge nutrisi lan migunakake

2.3.1 ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

2.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

sumber apik saka Calcium, sumber protein sing apik

2.4 alergi

2.4.1 Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

3 apa

3.1 apa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.

3.1.1 warna

putih

3.1.2 roso

ono krime

milky

3.1.3 Aroma

Fresh

Fresh, milky

3.1.4 vegetarian

Ora

3.2 asal