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Yogurt
Yogurt

Paneer
Paneer



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Yogurt
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Paneer

Yogurt vs Paneer Nutrition

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1 Nutrition
1.1 Bantu Size
100
100
1.2 kolesterol
5.00 mg4.60 mg
Cream Cheese Nutrition
0 325
1.3 vitamins
1.3.1 vitamin A
4.00 IU174.00 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (thiamin)
0.02 mg0.00 mg
Butter
0 3.5
1.3.3 Vitamin B2 (riboflavin)
0.28 mg0.20 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (niacin)
0.21 mg0.10 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.00 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (folic asam, folat | folat)
7.00 μg5.80 μg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.75 μg0.50 μg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (asam Ascorbic)
0.00 mg0.10 mg
Milk Nutrition
0 7.7
1.3.9 vitamin D
0.00 IU46.00 IU
Butter
0 301
1.3.10 Vitamin D (D2 + D3)
0.00 μgora Sumadhiya
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- tocopherol)
0.01 mg0.00 mg
Butter
0 24.21
1.3.12 Vitamin K (Phylloquinone)
0.00 μg0.10 μg
Butter
0 30.3
1.4 Minerals
1.4.1 calcium
110.00 mg127.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.07 mg0.00 mg
Butter
0 70
1.4.3 Magnesium
11.00 mg11.90 mg
Gelato Nutrition
0 444
1.4.4 fosfor
135.00 mg101.00 mg
Gelato Nutrition
0 1409
1.4.5 kalium
141.00 mg161.00 mg
Gelato Nutrition
0 1794
1.4.6 sodium
36.00 mg47.50 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 seng
0.52 mg0.50 mg
Gelato Nutrition
0 7.31
1.5 liyane
1.5.1 Water
85.10 g89.40 g
Cocoa Butter Nutrition
0 221
1.5.2 kafein
0.00 g0.00 g
Milk Nutrition
0 0