1 kalori
1.1 kalori
43.50 Kcal41.00 Kcal
0
904
1.2 Kalori ing 1 tuwung
79.90 Kcalora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
12.20 Kcalora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
12.20 Kcalora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
1.1.1 Sugar
1.4 lemak
1.5.1 Content lemak
1.8.1 jenuh Lemak
1.9.3 Trans Lemak
1.10.1 asam lemak
1.10.3 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
174.00 IU569.00 IU
0
2499
2.3.3 Vitamin B1 (thiamin)
2.3.4 Vitamin B2 (riboflavin)
3.2.1 Vitamin B3 (niacin)
3.3.2 Vitamin B6 (Pyridoxine)
0.00 mg0.06 mg
-0.026
1.5
3.3.3 Vitamin B9 (folic asam, folat | folat)
3.3.5 Vitamin B12 (Cobalamin)
3.3.7 Vitamin C (asam Ascorbic)
3.3.9 vitamin D
3.3.10 Vitamin D (D2 + D3)
ora Sumadhiya1.00 μg
0
7.5
3.3.12 Vitamin E (Alpha- tocopherol)
3.3.14 Vitamin K (Phylloquinone)
3.4 Minerals
3.4.1 calcium
127.00 mg130.00 mg
0
1705
3.4.2 Iron
3.4.4 Magnesium
3.4.5 fosfor
101.00 mg105.00 mg
0
1409
3.4.7 kalium
161.00 mg164.00 mg
0
1794
3.4.9 sodium
47.50 mg40.00 mg
0
7022.4
3.4.11 seng
1.6 liyane
1.6.1 Water
1.6.4 kafein
2 Wuku
2.1 Kesehatan keuntungan
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
2.1.1 Wuku Umum liyane
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
2.2 Wuku rambute lan Beauty
2.2.1 Perawatan kulit
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Menehi kulit permukaané
2.2.2 Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
Strengthens werna rambute
2.3 Pentinge nutrisi lan migunakake
2.3.1 ulah
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Soothes kaki, Digunakake minangka Formula Baby in Russia
2.4.1 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik
2.5 alergi
2.5.1 Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
ora Sumadhiya
3 apa
3.1 apa
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
3.1.1 warna
3.1.2 roso
3.1.3 Aroma
3.1.4 vegetarian
3.2 asal
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
wilayah lor Kaukasus
4 Carane nggawe
4.1 Bantu Size
4.2 Úa
Sawetara irungnya saka jus lemon, susu, Salt, cukà
wiji kefir, susu kabèh
4.2.1 fermentasi Agent
Not Applicable
Not Applicable
4.3 Iku sampeyan kudu
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
kaca karo tutup, cheesecloth, strainer
4.4 wektu Duration
4.4.1 Wektu Preparation
4.4.2 Wektu Cooking
4.4.3 tuwa wektu
ora ditrapake
ora Sumadhiya
4.5 Panyimpenan lan Beting Life
4.5.1 Pendingin suhu
99.00 ° F99.00 ° F
-20
383
4.5.2 beting Life