Yogurt

Strained Yogurt

Yogurt vs Strained Yogurt

Yogurt

Strained Yogurt

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kalori

Kalori ing 1 tuwung

134.00 Kcal183.00 Kcal

50 1927

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kalori

59.00 Kcal103.00 Kcal

0 904

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Kalori 1 tbsp

9.00 Kcal59.00 Kcal

2 133

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Kalori ing 1 oz

17.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

5.00 g8.17 g

0 215

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karbohidrat

3.60 g11.89 g

0 205

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serat

0.00 g1.00 g

0 10.3

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Sugar

3.24 g11.23 g

0 54.08

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lemak

0.39 g2.57 g

0.1 175

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Content lemak

3 %10 %

0 100

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jenuh Lemak

0.12 g0.10 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.01 g0.00 g

0 48

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monounsaturated lemak

0.05 g0.10 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg5.00 mg

0 325

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vitamins

vitamin A

4.00 IU111.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.28 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.21 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

7.00 μg9.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.75 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.70 mg

0 7.7

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vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

110.00 mg88.00 mg

0 1705

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Iron

0.07 mg0.07 mg

0 70

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Magnesium

11.00 mg10.00 mg

0 444

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fosfor

135.00 mg109.00 mg

0 1409

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kalium

141.00 mg129.00 mg

0 1794

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sodium

36.00 mg33.00 mg

0 7022.4

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seng

0.52 mg0.41 mg

0 7.31

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liyane

Water

85.10 g76.81 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.