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Ryazhenka

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kalori

Kalori ing 1 tuwung

155.00 Kcal455.00 Kcal
50 1927
👆🏻

kalori

66.00 Kcal366.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

63.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

63.00 Kcal113.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

54.00 Kcal113.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.20 g100.00 g
0 215
👆🏻

karbohidrat

4.80 g3.70 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g2.30 g
0 54.08
👆🏻

lemak

3.60 g31.79 g
0.1 175
👆🏻

Content lemak

4 %34 %
0 100
👆🏻

jenuh Lemak

2.40 g18.00 g
0 67
👆🏻

Trans Lemak

0.00 g1.10 g
0 162
👆🏻

asam lemak

0.10 g1.30 g
0 48
👆🏻

monounsaturated lemak

1.00 g8.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

14.00 mg100.00 mg
0 325
👆🏻

vitamins

vitamin A

63.00 IU945.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.23 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

1.30 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

16.00 μg8.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 μg1.50 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

2.70 mg0.00 mg
0 7.7
👆🏻

vitamin D

49.00 IU23.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.20 μg0.60 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.11 mg0.80 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg2.60 μg
0 30.3
👆🏻

Minerals

calcium

138.00 mg1,045.00 mg
0 1705
👆🏻

Iron

0.10 mg0.63 mg
0 70
👆🏻

Magnesium

10.00 mg26.00 mg
0 444
👆🏻

fosfor

116.00 mg641.00 mg
0 1409
👆🏻

kalium

510.00 mg132.00 mg
0 1794
👆🏻

sodium

50.00 mg1,671.00 mg
0 7022.4
👆🏻

seng

0.40 mg2.49 mg
0 7.31
👆🏻

liyane

Water

74.30 g39.61 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Perawatan Rambut

-
Nyuda rambute tiba, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

-
-

apa

apa

Product biasa
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.

warna

-
-

roso

-
-

Aroma

-
-

vegetarian

-
-

asal

Rusia
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah

Carane nggawe

Bantu Size

100
100

Úa

susu
susu, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah, stirrer
cheesecloth, ukur tuwung, Mould, sauce pan, strainer

wektu Duration

Wektu Preparation

-
20- 25 menit

Wektu Cooking

480
30

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
2- 3 minggu