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Cottage Cheese vs Ice Milk Nutrition

Cottage Cheese
Ice Milk
Ice Milk vs Cottage Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
17.00 mg   
99+
16.00 mg   
99+
vitamins
  
  
vitamin A
140.00 IU   
99+
111.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
30
0.05 mg   
16
Vitamin B2 (riboflavin)
0.16 mg   
99+
0.25 mg   
33
Vitamin B3 (niacin)
0.10 mg   
99+
0.14 mg   
30
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.05 mg   
36
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
3.00 μg   
38
Vitamin B12 (Cobalamin)
0.43 μg   
35
0.60 μg   
28
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.90 mg   
17
vitamin D
3.00 IU   
30
0.00 IU   
39
Vitamin D (D2 + D3)
0.10 μg   
17
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
0.08 mg   
36
Vitamin K (Phylloquinone)
0.00 μg   
27
0.70 μg   
22
Minerals
  
  
calcium
83.00 mg   
99+
135.00 mg   
99+
Iron
0.07 mg   
99+
0.27 mg   
38
Magnesium
8.00 mg   
99+
17.00 mg   
29
fosfor
159.00 mg   
38
116.00 mg   
99+
kalium
104.00 mg   
99+
208.00 mg   
25
sodium
364.00 mg   
30
54.00 mg   
99+
seng
0.40 mg   
99+
0.54 mg   
40
liyane
  
  
Water
79.79 g   
61.74 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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