Cottage Cheese vs Lassi
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
98.00 Kcal
99+
83.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
11.12 g
39
3.05 g
99+
karbohidrat
3.38 g
99+
10.58 g
34
serat
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
ora Sumadhiya
lemak
4.30 g
29
3.29 g
18
jenuh Lemak
1.72 g
12
1.00 g
9
Trans Lemak
0.00 g
0.00 g
asam lemak
0.12 g
99+
1.00 g
20
monounsaturated lemak
0.78 g
99+
2.00 g
99+
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
27.00 mg
39
vitamins
vitamin A
140.00 IU
99+
33.42 IU
99+
Vitamin B1 (thiamin)
0.03 mg
30
0.04 mg
23
Vitamin B2 (riboflavin)
0.16 mg
99+
0.13 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.03 mg
99+
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
6.08 μg
31
Vitamin B12 (Cobalamin)
0.43 μg
35
0.23 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
2.21 mg
10
vitamin D
3.00 IU
30
0.22 IU
37
Vitamin D (D2 + D3)
0.10 μg
17
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.09 mg
35
Vitamin K (Phylloquinone)
0.00 μg
27
1.62 μg
17
Minerals
calcium
83.00 mg
99+
101.39 mg
99+
Iron
0.07 mg
99+
0.06 mg
99+
Magnesium
8.00 mg
99+
9.64 mg
99+
fosfor
159.00 mg
38
85.70 mg
99+
kalium
104.00 mg
99+
142.14 mg
99+
sodium
364.00 mg
30
38.84 mg
99+
seng
0.40 mg
99+
0.39 mg
99+
liyane
Water
79.79 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Menehi kulit mencorong lan sampurna, ora ditrapake
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Cottage Cheese lan Lassi Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
warna
ora Sumadhiya
ora Sumadhiya
Cottage Cheese lan Lassi roso
ora Sumadhiya
ora Sumadhiya
Cottage Cheese lan Lassi Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
Ya
asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Eropah, Yunani, Italia
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
1 1/4 cangkir gula, susu, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
cardamom, jar kaca, stirrer
wektu Duration
Wektu Preparation
30- 40 menit
10- 15 menit
Wektu Cooking
15
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
45.00 ° F
16
beting Life
7- 10 days
3- 5 days
|
||
|
||
|
|
||
|
||
|