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 Diet Biasa Kula

Kumis fakta
Kumis


kalori
Kalori ing 1 tuwung
149.00 Kcal 22
kalori
200.00 Kcal 52
Kalori 1 tbsp
50.00 Kcal 27
Kalori ing 1 oz
54.00 Kcal 24
Kalori ing 1 irisan
54.00 Kcal 11
Bantu ukuran
100
protein
6.00 g 50
karbohidrat
28.00 g 13
serat
3.00 g 4
Sugar
12.00 g 62
lemak
7.00 g 38
Content lemak
1 % 1
jenuh Lemak
5.00 g 37
Trans Lemak
0.20 g 3
asam lemak
0.00 g 74
monounsaturated lemak
0.00 g 91
Nutrition
Bantu Size
100
kolesterol
20.00 mg 44
vitamins
vitamin A
40.00 IU 82
Vitamin B1 (thiamin)
0.02 mg 36
Vitamin B2 (riboflavin)
0.14 mg 58
Vitamin B3 (niacin)
0.10 mg 49
Vitamin B6 (Pyridoxine)
0.01 mg 56
Vitamin B9 (folic asam, folat | folat)
12.00 μg 28
Vitamin B12 (Cobalamin)
0.40 μg 41
Vitamin C (asam Ascorbic)
3.60 mg 5
vitamin D
3.20 IU 37
Vitamin D (D2 + D3)
0.20 μg 16
Vitamin E (Alpha- tocopherol)
0.05 mg 48
Vitamin K (Phylloquinone)
0.10 μg 32
Minerals
calcium
220.00 mg 40
Iron
1.12 mg 12
Magnesium
13.00 mg 36
fosfor
98.00 mg 60
kalium
91.00 mg 68
sodium
150.00 mg 44
seng
0.14 mg 70
liyane
Water
56.80 g 56
kafein
0.00 g
Wuku
Kesehatan keuntungan
Intolerants lactose, Mbenakake tingkat metabolisme
Wuku Umum liyane
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Wuku rambute lan Beauty
Perawatan kulit
-
Perawatan Rambut
-
Pentinge nutrisi lan migunakake
ulah
-
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
alergi
Gejala alergi
-
apa
apa
Jinis susu
warna
-
roso
-
Aroma
-
vegetarian
-
asal
Tatar
Carane nggawe
Bantu Size
200
Úa
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
fermentasi Agent
-
Iku sampeyan kudu
wadhah
wektu Duration
Wektu Preparation
3 kanggo 5 days
Wektu Cooking
sawetara jam
tuwa wektu
-
Panyimpenan lan Beting Life
Pendingin suhu
55.00 ° F 13
beting Life
-
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