Sour cream

Strained Yogurt

Sour cream vs Strained Yogurt

Sour cream

Strained Yogurt

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kalori

Kalori ing 1 tuwung

455.00 Kcal183.00 Kcal

50 1927

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kalori

193.00 Kcal103.00 Kcal

0 904

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Kalori 1 tbsp

24.00 Kcal59.00 Kcal

2 133

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Kalori ing 1 oz

57.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

197.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.10 g8.17 g

0 215

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karbohidrat

2.90 g11.89 g

0 205

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serat

0.00 g1.00 g

0 10.3

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Sugar

2.90 g11.23 g

0 54.08

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lemak

20.00 g2.57 g

0.1 175

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Content lemak

14 %10 %

0 100

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jenuh Lemak

12.00 g0.10 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.80 g0.00 g

0 48

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monounsaturated lemak

5.00 g0.10 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

52.00 mg5.00 mg

0 325

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vitamins

vitamin A

436.00 IU111.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

11.00 μg9.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.90 mg0.70 mg

0 7.7

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vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.40 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg0.00 μg

0 30.3

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Minerals

calcium

141.00 mg88.00 mg

0 1705

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Iron

0.10 mg0.07 mg

0 70

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Magnesium

11.00 mg10.00 mg

0 444

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fosfor

85.00 mg109.00 mg

0 1409

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kalium

211.00 mg129.00 mg

0 1794

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sodium

70.00 mg33.00 mg

0 7022.4

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seng

0.30 mg0.41 mg

0 7.31

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liyane

Water

71.00 g76.81 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.