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Kefir
Kefir

Sour cream
Sour cream



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Kefir
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Sour cream

Kefir vs Sour cream Nutrition

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1 Nutrition
1.1 Bantu Size
100
100
1.2 kolesterol
5.00 mg52.00 mg
Cream Cheese Nutrition
0 325
1.4 vitamins
1.4.1 vitamin A
569.00 IU436.00 IU
Peanut Butter Nutrition
0 2499
1.6.1 Vitamin B1 (thiamin)
0.03 mg0.00 mg
Paneer Nutrition
0 3.5
1.7.1 Vitamin B2 (riboflavin)
0.14 mg0.20 mg
Cocoa Butter Nutrition
0 2.017
1.7.4 Vitamin B3 (niacin)
0.15 mg0.10 mg
Cocoa Butter Nutrition
0 13.112
1.7.5 Vitamin B6 (Pyridoxine)
0.06 mg0.00 mg
Whipped cream Nutrition
-0.026 1.5
1.8.2 Vitamin B9 (folic asam, folat | folat)
13.00 μg11.00 μg
Cocoa Butter Nutrition
0 87
1.8.4 Vitamin B12 (Cobalamin)
0.29 μg0.30 μg
Peanut Butter Nutrition
0 4.03
1.8.6 Vitamin C (asam Ascorbic)
0.20 mg0.90 mg
Milk Nutrition
0 7.7
1.8.9 vitamin D
41.00 IU0.00 IU
Yogurt Nutrition
0 301
1.8.10 Vitamin D (D2 + D3)
1.00 μg0.00 μg
Milk Nutrition
0 7.5
1.8.11 Vitamin E (Alpha- tocopherol)
0.02 mg0.40 mg
Paneer Nutrition
0 24.21
1.8.12 Vitamin K (Phylloquinone)
0.10 μg0.70 μg
Yogurt Nutrition
0 30.3
1.9 Minerals
1.9.1 calcium
130.00 mg141.00 mg
Cocoa Butter Nutrition
0 1705
1.9.2 Iron
0.04 mg0.10 mg
Paneer Nutrition
0 70
1.9.3 Magnesium
12.00 mg11.00 mg
Gelato Nutrition
0 444
1.9.4 fosfor
105.00 mg85.00 mg
Gelato Nutrition
0 1409
1.9.5 kalium
164.00 mg211.00 mg
Gelato Nutrition
0 1794
1.9.6 sodium
40.00 mg70.00 mg
Cocoa Butter Nutrition
0 7022.4
1.9.7 seng
0.46 mg0.30 mg
Gelato Nutrition
0 7.31
1.10 liyane
1.10.1 Water
90.07 g71.00 g
Cocoa Butter Nutrition
0 221
1.10.2 kafein
0.00 g0.00 g
Milk Nutrition
0 0