Kefir

Colby Cheese

Kefir vs Colby Cheese fakta

Kefir

Colby Cheese

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiya520.00 Kcal

70 1628

1.2 kalori

41.00 Kcal394.00 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiya67.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya112.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya110.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g23.76 g

0 215

1.8 karbohidrat

4.48 g2.57 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g0.52 g

0 54.08

1.9 lemak

0.93 g32.11 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.66 g20.22 g

0 67

1.9.3 Trans Lemak

0.04 gora Sumadhiya

0 162

1.9.4 asam lemak

0.05 g0.95 g

0 48

1.9.5 monounsaturated lemak

0.31 g9.28 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg95.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU994.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.38 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg18.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.83 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

2.3.9 vitamin D

41.00 IU24.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg0.60 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.28 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg2.70 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg685.00 mg

0 1705

2.4.2 Iron

0.04 mg0.76 mg

0 70

2.4.3 Magnesium

12.00 mg26.00 mg

0 444

2.4.4 fosfor

105.00 mg457.00 mg

0 1409

2.4.5 kalium

164.00 mg127.00 mg

0 1794

2.4.6 sodium

40.00 mg604.00 mg

0 7022.4

2.4.7 seng

0.46 mg3.07 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g38.20 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

ora Sumadhiya

3.2.2 Perawatan Rambut

Strengthens werna rambute

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Punika biasane digunakake minangka Keju Tabel

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating, rame, diare, Kesulitan ing AMBEGAN, gas, rashes Kulit gatel, mual, Tightening tenggorokan, wheezing

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Colby keju keju Amerika hard semi digawe saka susu sapi kang

4.1.1 warna

ora Sumadhiya

kuning

4.1.2 roso