Colby Cheese

Ryazhenka

Colby Cheese vs Ryazhenka

Colby Cheese

Ryazhenka

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kalori

Kalori ing 1 tuwung

520.00 Kcal155.00 Kcal

50 1927

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kalori

394.00 Kcal66.00 Kcal

0 904

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Kalori 1 tbsp

67.00 Kcal63.00 Kcal

2 133

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Kalori ing 1 oz

112.00 Kcal63.00 Kcal

10 717

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Kalori ing 1 irisan

110.00 Kcal54.00 Kcal

12.2 899

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Bantu ukuran

100

protein

23.76 g3.20 g

0 215

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karbohidrat

2.57 g4.80 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.52 g4.80 g

0 54.08

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lemak

32.11 g3.60 g

0.1 175

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Content lemak

33 %4 %

0 100

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jenuh Lemak

20.22 g2.40 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.95 g0.10 g

0 48

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monounsaturated lemak

9.28 g1.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

95.00 mg14.00 mg

0 325

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vitamins

vitamin A

994.00 IU63.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.38 mg0.13 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

18.00 μg16.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.83 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg2.70 mg

0 7.7

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vitamin D

24.00 IU49.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.28 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg0.10 μg

0 30.3

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Minerals

calcium

685.00 mg138.00 mg

0 1705

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Iron

0.76 mg0.10 mg

0 70

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Magnesium

26.00 mg10.00 mg

0 444

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fosfor

457.00 mg116.00 mg

0 1409

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kalium

127.00 mg510.00 mg

0 1794

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sodium

604.00 mg50.00 mg

0 7022.4

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seng

3.07 mg0.40 mg

0 7.31

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liyane

Water

38.20 g74.30 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, Sugih ing Fosfor