Whey Protein

Cream Cheese

Whey Protein vs Cream Cheese

Whey Protein

Cream Cheese

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1 kalori

1.1 kalori

352.00 Kcal350.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcal812.00 Kcal

70 1628

1.3 Kalori 1 tbsp

27.00 Kcal35.00 Kcal

8 102

1.4 Kalori ing 1 oz

99.00 Kcal99.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapake66.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g6.15 g

0 215

1.8 karbohidrat

6.25 g5.52 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g3.76 g

0 54.08

1.9 lemak

1.56 g34.44 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya65 %

1 91

1.9.2 jenuh Lemak

2.00 g2.93 g

0 67

1.9.3 Trans Lemak

0.00 g15.00 g

0 162

1.9.4 asam lemak

0.30 g0.22 g

0 48

1.9.5 monounsaturated lemak

0.16 g1.29 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg0.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU1,111.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.03 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg1.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg0.03 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.86 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg97.00 mg

0 1705

2.4.2 Iron

1.13 mg0.11 mg

0 70

2.4.3 Magnesium

195.00 mg9.00 mg

0 444

2.4.4 fosfor

1,321.00 mg107.00 mg

0 1409

2.4.5 kalium

500.00 mg132.00 mg

0 1794

2.4.6 sodium

156.00 mg314.00 mg

0 7022.4

2.4.7 seng

6.18 mg0.50 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g52.62 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

Mbantu kanggo gain bobot, Tansah aran lengkap, menehi energi

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

ora Sumadhiya

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

Menehi kulit permukaané, Shrinks lan tightens pori

3.2.2 Perawatan Rambut

ora ditrapake

Stimulates wutah rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Kalori dhuwur, isi lemak sugih

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

anafilaksis, cramps, diare, hives, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, gedhe Oral, mutahke, wheezing

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Keju krim iku keju unripened seger alus karo isi lemak dhuwur digawe saka kabèh susu.

4.1.1 warna

putih

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

ono krime, Mild, manis

4.1.3 Aroma

ora Sumadhiya

Fresh, Pleasant

4.1.4 vegetarian

4.2 asal

Eropah

Amerika Serikat

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, Pondok keju, susu, yogurt

calcium klorit, susu sapi, kosher uyah, rennet Liquid, budaya wiwitan Mesophilic, Pasteurized Cream Heavy

5.2.1 fermentasi Agent

Not Applicable

Mesophilic bacteria

5.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

Bowl, colander, pot gedhe, muslin

5.4 wektu Duration

5.4.1 Wektu Preparation

8- 10 jam

2 minggu

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

72.00 ° F40.00 ° F

-20 383

5.5.2 beting Life

Around 6 months

3-4 minggu

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