Kalori ing 1 tuwung
113.00 Kcal206.00 Kcal
50
1927
👆🏻
kalori
352.00 Kcal98.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
27.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
99.00 Kcal48.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
103.00 Kcal206.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
78.13 g11.12 g
0
215
👆🏻
karbohidrat
6.25 g3.38 g
0
205
👆🏻
serat
3.10 g0.00 g
0
10.3
👆🏻
Sugar
0.00 g2.67 g
0
54.08
👆🏻
lemak
1.56 g4.30 g
0.1
175
👆🏻
Content lemak
1 %4 %
0
100
👆🏻
jenuh Lemak
2.00 g1.72 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.30 g0.12 g
0
48
👆🏻
monounsaturated lemak
0.16 g0.78 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
27.03 mg17.00 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU140.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.61 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
2.02 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
1.14 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
33.00 μg12.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 μg0.43 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg0.00 mg
0
7.7
👆🏻
vitamin D
0.00 IU3.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.00 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
469.00 mg83.00 mg
0
1705
👆🏻
Iron
1.13 mg0.07 mg
0
70
👆🏻
Magnesium
195.00 mg8.00 mg
0
444
👆🏻
fosfor
1,321.00 mg159.00 mg
0
1409
👆🏻
kalium
500.00 mg104.00 mg
0
1794
👆🏻
sodium
156.00 mg364.00 mg
0
7022.4
👆🏻
seng
6.18 mg0.40 mg
0
7.31
👆🏻
liyane
Water
3.44 g79.79 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
-
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Perawatan Rambut
-
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
Ngresiki kulit paten
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
alergi
Gejala alergi
-
-
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Cottage keju, keju putih empuk digawe saka curds saka susu.
warna
putih
-
roso
Gumantung marang agen flavoring ditambahaké
-
Aroma
-
-
vegetarian
Ya
-
asal
Eropah
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Bantu Size
100
100
Úa
buttermilk, Pondok keju, susu, yogurt
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wektu Duration
Wektu Preparation
8- 10 jam
30- 40 menit
Wektu Cooking
-
15
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F99.00 ° F
-20
383
👆🏻
beting Life
Around 6 months
7- 10 days