Cottage Cheese

Paneer

Cottage Cheese vs Paneer

Cottage Cheese

Paneer

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kalori

Kalori ing 1 tuwung

206.00 Kcal79.90 Kcal

50 1927

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kalori

98.00 Kcal43.50 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal12.20 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal12.20 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g18.30 g

0 215

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karbohidrat

3.38 g5.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g5.50 g

0 54.08

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lemak

4.30 g0.90 g

0.1 175

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Content lemak

4 %1 %

0 100

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jenuh Lemak

1.72 g0.60 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.12 g0.00 g

0 48

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monounsaturated lemak

0.78 g0.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg4.60 mg

0 325

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vitamins

vitamin A

140.00 IU174.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg5.80 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.10 mg

0 7.7

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vitamin D

3.00 IU46.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

83.00 mg127.00 mg

0 1705

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Iron

0.07 mg0.00 mg

0 70

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Magnesium

8.00 mg11.90 mg

0 444

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fosfor

159.00 mg101.00 mg

0 1409

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kalium

104.00 mg161.00 mg

0 1794

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sodium

364.00 mg47.50 mg

0 7022.4

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seng

0.40 mg0.50 mg

0 7.31

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liyane

Water

79.79 g89.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing