Kefir

Paneer

Kefir vs Paneer

Kefir

Paneer

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kalori

Kalori ing 1 tuwung

168.00 Kcal79.90 Kcal

50 1927

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kalori

41.00 Kcal43.50 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal12.20 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal12.20 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g18.30 g

0 215

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karbohidrat

4.48 g5.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g5.50 g

0 54.08

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lemak

0.93 g0.90 g

0.1 175

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Content lemak

3 %1 %

0 100

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jenuh Lemak

0.66 g0.60 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.00 g

0 48

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monounsaturated lemak

0.31 g0.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg4.60 mg

0 325

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vitamins

vitamin A

569.00 IU174.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg5.80 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.10 mg

0 7.7

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vitamin D

41.00 IU46.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.10 μg

0 30.3

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Minerals

calcium

130.00 mg127.00 mg

0 1705

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Iron

0.04 mg0.00 mg

0 70

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Magnesium

12.00 mg11.90 mg

0 444

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fosfor

105.00 mg101.00 mg

0 1409

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kalium

164.00 mg161.00 mg

0 1794

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sodium

40.00 mg47.50 mg

0 7022.4

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seng

0.46 mg0.50 mg

0 7.31

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liyane

Water

90.07 g89.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Strengthens werna rambute

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing