Basundi vs Paneer fakta
kalori
kalori saben 100g
375.20 Kcal
21
43.50 Kcal
99+
kalori 1 pat
ora Sumadhiya
79.90 Kcal
2
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
12.20 Kcal
1
kalori 1 kelet
ora Sumadhiya
12.20 Kcal
1
Bantu ukuran
100
100
protein
14.90 g
35
18.30 g
30
karbohidrat
36.20 g
9
5.50 g
99+
serat
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
5.50 g
99+
lemak
20.00 g
99+
0.90 g
6
% Content lemak
15 %
9
1 %
1
jenuh Lemak
7.60 g
99+
0.60 g
5
Trans Lemak
0.00 g
0.00 g
asam lemak
2.60 g
8
0.00 g
99+
monounsaturated lemak
5.60 g
99+
0.30 g
99+
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
4.60 mg
99+
vitamins
vitamin A
66.00 IU
99+
174.00 IU
99+
Vitamin B1 (thiamin)
0.11 mg
10
0.00 mg
99+
Vitamin B2 (riboflavin)
0.10 mg
99+
0.20 mg
40
Vitamin B3 (niacin)
0.52 mg
12
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
5.40 μg
35
5.80 μg
34
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.50 μg
30
Vitamin C (asam Ascorbic)
3.00 mg
6
0.10 mg
28
vitamin D
195.00 IU
2
46.00 IU
10
Vitamin E (Alpha- tocopherol)
4.68 mg
3
0.00 mg
99+
Vitamin K (Phylloquinone)
ora Sumadhiya
0.10 μg
26
Minerals
calcium
473.00 mg
26
127.00 mg
99+
Iron
0.95 mg
14
0.00 mg
99+
Magnesium
3.63 mg
99+
11.90 mg
36
fosfor
105.00 mg
99+
101.00 mg
99+
kalium
231.10 mg
23
161.00 mg
36
sodium
167.20 mg
99+
47.50 mg
99+
seng
0.45 mg
99+
0.50 mg
99+
liyane
Water
ora Sumadhiya
89.40 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbenakake Nutrition, Tansah aran lengkap
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
Wuku Umum liyane
mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Perawatan Rambut
ora Sumadhiya
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Pentinge nutrisi
sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, sumber protein sing apik
alergi
Basundi lan Paneer Gejala alergi
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, ora Sumadhiya, Rumbling utawa gurgling muni ing weteng
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
apa
apa
Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
warna
Pale kuning
putih
Basundi lan Paneer roso
milky, manis, nglukis
milky
Basundi lan Paneer Aroma
milky
Fresh, milky
vegetarian
Ya
Ya
asal
India
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Carane nggawe
Bantu Size
100
100
Úa
cardamom, Charoli, susu, lembaran saffron, Sugar
Sawetara irungnya saka jus lemon, susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
wektu Duration
Wektu Preparation
10- 15 menit
30- 40 menit
Wektu Cooking
40
15
tuwa wektu
ora ditrapake
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
3- 5 days
5- 7 days
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