1 Calories
1.1 Calories
59.00 Kcal340.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.5 Calories in 1 oz
17.00 Kcal96.00 Kcal
12.2
204
1.6 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.3 Fiber
1.9.7 Sugar
1.12 Fats
1.13.4 Fat Content
1.13.8 Saturated Fat
4.5.3 Trans Fat
4.5.6 Polyunsaturated Fat
4.5.9 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.4 Vitamins
5.4.1 Vitamin A
4.00 IU1,045.00 IU
0
2499
5.5.2 Vitamin B1 (Thiamin)
5.5.4 Vitamin B2 (Riboflavin)
11.1.1 Vitamin B3 (Niacin)
11.5.3 Vitamin B6 (Pyridoxine)
0.06 mg0.07 mg
-0.026
1.5
11.5.5 Vitamin B9 (Folic acid, Folate)
11.5.6 Vitamin B12 (Cobalamin)
11.5.7 Vitamin C (Ascorbic acid)
11.5.8 Vitamin D
11.5.9 Vitamin D (D2+D3)
11.5.10 Vitamin E (Alpha- Tocopherol)
11.5.11 Vitamin K (Phylloquinone)
11.6 Minerals
11.6.1 Calcium
110.00 mg700.00 mg
0
1705
11.6.2 Iron
11.6.3 Magnesium
11.6.4 Phosphorus
135.00 mg500.00 mg
0
1409
11.6.5 Potassium
11.6.6 Sodium
36.00 mg753.00 mg
0
7022.4
11.6.7 Zinc
11.7 Other
11.7.1 Water
11.7.2 Caffeine
12 Benefits
12.1 Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
12.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
12.2.2 Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
12.3 Nutritional Importance & Uses
12.3.1 Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
No uses found
12.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of Calcium, Good source of protein
12.4 Allergy
12.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing
13 What is
13.1 What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Tilsit Cheese is semi hard cheese, light yellow in texture, made from pasteurized or unpasteurized cow milk.
13.1.1 Color
13.1.2 Flavor
Creamy
Creamy, Mild, Piquant, Spicy
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Switzerland
14 How to make
14.1 Serving Size
14.2 Ingredients
Milk, Salt, Vinegar
Pasteurized Cow milk, Rennet, Starter culture
14.2.1 Fermentation Agent
Not Available
Not Applicable
14.3 Things you need
Bowl, Pan, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould with ladle, Plastic wrap
14.4 Time Duration
14.4.1 Preparation Time
8- 10 hours
3-9 months of aging
14.4.2 Cooking Time
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.2 Shelf Life