1 Calories
1.1 Calories
340.00 Kcal41.00 Kcal
0
904
1.3 Calories in 1 cup
1.5 Calories in 1 tbsp
1.7 Calories in 1 oz
1.9 Calories in 1 slice of
1.12 Serving size
1.13 Proteins
1.14 Carbs
1.15.1 Fiber
1.15.3 Sugar
1.16 Fats
1.16.1 Fat Content
1.17.1 Saturated Fat
1.17.3 Trans Fat
1.17.5 Polyunsaturated Fat
1.17.6 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
1,045.00 IU569.00 IU
0
2499
2.3.3 Vitamin B1 (Thiamin)
2.3.4 Vitamin B2 (Riboflavin)
2.3.5 Vitamin B3 (Niacin)
2.3.6 Vitamin B6 (Pyridoxine)
0.07 mg0.06 mg
-0.026
1.5
2.3.7 Vitamin B9 (Folic acid, Folate)
2.3.8 Vitamin B12 (Cobalamin)
2.3.9 Vitamin C (Ascorbic acid)
2.3.10 Vitamin D
2.3.11 Vitamin D (D2+D3)
2.3.12 Vitamin E (Alpha- Tocopherol)
2.3.13 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
700.00 mg130.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
500.00 mg105.00 mg
0
1409
2.4.5 Potassium
2.4.6 Sodium
753.00 mg40.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing
Not Available
4 What is
4.1 What is
Tilsit Cheese is semi hard cheese, light yellow in texture, made from pasteurized or unpasteurized cow milk.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Pale yellow
Not Available
4.1.2 Flavor
Creamy, Mild, Piquant, Spicy
Yeasty
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
Switzerland
North Caucasus regions
5 How to make
5.1 Serving Size
5.2 Ingredients
Pasteurized Cow milk, Rennet, Starter culture
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould with ladle, Plastic wrap
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
3-9 months of aging
10- 12 hours
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life