Tilsit Cheese

Kefir

Tilsit Cheese vs Kefir Nutrition

Tilsit Cheese

Kefir

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

29.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,045.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.36 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.21 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

20.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

2.10 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

NA41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

700.00 mg130.00 mg

0 1705

1.4.2 Iron

0.23 mg0.04 mg

0 70

1.4.3 Magnesium

13.00 mg12.00 mg

0 444

1.4.4 Phosphorus

500.00 mg105.00 mg

0 1409

1.4.5 Potassium

65.00 mg164.00 mg

0 1794

1.4.6 Sodium

753.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

3.50 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

42.86 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Tilsit Cheese vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Tilsit Cheese and Kefir. Tilsit Cheese vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Tilsit Cheese vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Tilsit Cheese and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Tilsit Cheese vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Tilsit Cheese vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Tilsit Cheese and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Tilsit Cheese vs Kefir, to actually get an idea as to Why to have Tilsit Cheese ? or Why to have Kefir?.