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Yogurt vs Gouda Cheese Nutrition

Yogurt
Gouda Cheese
Gouda Cheese vs Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
114.00 mg  
6
vitamins
  
  
vitamin A
4.00 IU  
99+
563.00 IU  
33
Vitamin B1 (thiamin)
0.02 mg  
33
0.03 mg  
27
Vitamin B2 (riboflavin)
0.28 mg  
32
0.33 mg  
24
Vitamin B3 (niacin)
0.21 mg  
29
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
32
0.08 mg  
22
Vitamin B9 (folic asam, folat | folat)
7.00 μg  
35
21.00 μg  
17
Vitamin B12 (Cobalamin)
0.75 μg  
27
1.54 μg  
11
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
0.00 IU  
99+
20.00 IU  
26
Vitamin D (D2 + D3)
0.00 μg  
19
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.01 mg  
99+
0.24 mg  
33
Vitamin K (Phylloquinone)
0.00 μg  
33
2.30 μg  
15
Minerals
  
  
calcium
110.00 mg  
99+
400.00 mg  
28
Iron
0.07 mg  
99+
0.52 mg  
26
Magnesium
11.00 mg  
99+
70.00 mg  
8
fosfor
135.00 mg  
99+
444.00 mg  
20
kalium
141.00 mg  
99+
1,409.00 mg  
2
sodium
36.00 mg  
99+
600.00 mg  
25
seng
0.52 mg  
99+
1.14 mg  
33
liyane
  
  
Water
85.10 g  
41.46 g  
kafein
0.00 g  
0.00 g  
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