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Yogurt vs Gouda Cheese Nutrition

Yogurt
Gouda Cheese
Gouda Cheese vs Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
114.00 mg   
6
vitamins
  
  
vitamin A
4.00 IU   
99+
563.00 IU   
33
Vitamin B1 (thiamin)
0.02 mg   
33
0.03 mg   
27
Vitamin B2 (riboflavin)
0.28 mg   
31
0.33 mg   
23
Vitamin B3 (niacin)
0.21 mg   
21
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.08 mg   
20
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
21.00 μg   
15
Vitamin B12 (Cobalamin)
0.75 μg   
24
1.54 μg   
11
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2 + D3)
0.00 μg   
18
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
0.24 mg   
25
Vitamin K (Phylloquinone)
0.00 μg   
27
2.30 μg   
13
Minerals
  
  
calcium
110.00 mg   
99+
400.00 mg   
28
Iron
0.07 mg   
99+
0.52 mg   
25
Magnesium
11.00 mg   
38
70.00 mg   
8
fosfor
135.00 mg   
99+
444.00 mg   
20
kalium
141.00 mg   
99+
1,409.00 mg   
2
sodium
36.00 mg   
99+
600.00 mg   
25
seng
0.52 mg   
99+
1.14 mg   
30
liyane
  
  
Water
85.10 g   
41.46 g   
kafein
0.00 g   
0.00 g   
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