1 Calories
1.1 Calories
1.3 Calories in 1 cup
1.5 Calories in 1 tbsp
1.6 Calories in 1 oz
1.7 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.8 Serving size
1.9 Proteins
1.10 Carbs
2.2.1 Fiber
3.3.2 Sugar
3.5 Fats
3.5.3 Fat Content
3.5.7 Saturated Fat
3.5.11 Trans Fat
3.5.14 Polyunsaturated Fat
3.5.15 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
4.3.4 Vitamin B1 (Thiamin)
4.3.7 Vitamin B2 (Riboflavin)
4.3.10 Vitamin B3 (Niacin)
4.3.12 Vitamin B6 (Pyridoxine)
4.5.2 Vitamin B9 (Folic acid, Folate)
4.5.4 Vitamin B12 (Cobalamin)
4.5.8 Vitamin C (Ascorbic acid)
4.5.11 Vitamin D
4.5.14 Vitamin D (D2+D3)
4.5.16 Vitamin E (Alpha- Tocopherol)
4.5.19 Vitamin K (Phylloquinone)
4.6 Minerals
4.6.1 Calcium
4.8.2 Iron
4.8.5 Magnesium
10.2.1 Phosphorus
10.5.3 Potassium
10.5.5 Sodium
36.00 mg21.83 mg
0
7022.4
10.5.6 Zinc
10.6 Other
10.6.1 Water
10.6.2 Caffeine
11 Benefits
11.1 Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Aids intestinal infections, Remedy for headache, Lactose Intolerants
11.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Remedy for Osteoporosis, Boosts immune system
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin
11.2.2 Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
NA
11.3 Nutritional Importance & Uses
11.3.1 Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
It is used in the manufacture of soaps and mositurizers
11.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of protein
11.4 Allergy
11.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Not Available
12 What is
12.1 What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Type of milk
12.1.1 Color
12.1.2 Flavor
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Egypt
13 How to make
13.1 Serving Size
13.2 Ingredients
Milk, Salt, Vinegar
Not Applicable
13.2.1 Fermentation Agent
Not Available
Not Applicable
13.3 Things you need
Bowl, Pan, Stirrer
Not Applicable
13.4 Time Duration
13.4.1 Preparation Time
8- 10 hours
Not Applicable
13.4.2 Cooking Time
1.1.1 Aging time
Not Available
Not Available
1.2 Storage & Shelf Life
1.2.1 Refrigeration Temperature
1.5.2 Shelf Life