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Yogurt vs Cheshire Cheese Nutrition

Yogurt
Cheshire Cheese
Cheshire Cheese vs Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
103.00 mg   
9
vitamins
  
  
vitamin A
4.00 IU   
99+
985.00 IU   
16
Vitamin B1 (thiamin)
0.02 mg   
33
0.05 mg   
19
Vitamin B2 (riboflavin)
0.28 mg   
31
0.29 mg   
28
Vitamin B3 (niacin)
0.21 mg   
21
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.07 mg   
23
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.75 μg   
24
0.83 μg   
22
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
110.00 mg   
99+
643.00 mg   
20
Iron
0.07 mg   
99+
0.21 mg   
99+
Magnesium
11.00 mg   
38
21.00 mg   
23
fosfor
135.00 mg   
99+
464.00 mg   
16
kalium
141.00 mg   
99+
95.00 mg   
99+
sodium
36.00 mg   
99+
700.00 mg   
16
seng
0.52 mg   
99+
2.79 mg   
19
liyane
  
  
Water
85.10 g   
37.65 g   
kafein
0.00 g   
0.00 g   
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