1 Calories
1.1 Calories
50.00 Kcal136.00 Kcal
0
904
1.2 Calories in 1 cup
1.2 Calories in 1 tbsp
1.5 Calories in 1 oz
1.9 Calories in 1 slice of
1.12 Serving size
1.13 Proteins
1.17 Carbs
1.21.1 Fiber
1.24.1 Sugar
1.27 Fats
1.28.2 Fat Content
1.30.1 Saturated Fat
1.31.1 Trans Fat
1.31.2 Polyunsaturated Fat
1.31.6 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
4.4.2 Vitamin B1 (Thiamin)
5.2.1 Vitamin B2 (Riboflavin)
5.3.2 Vitamin B3 (Niacin)
5.3.8 Vitamin B6 (Pyridoxine)
0.00 mg0.02 mg
-0.026
1.5
5.3.12 Vitamin B9 (Folic acid, Folate)
5.3.15 Vitamin B12 (Cobalamin)
5.3.19 Vitamin C (Ascorbic acid)
5.3.23 Vitamin D
5.3.27 Vitamin D (D2+D3)
5.3.31 Vitamin E (Alpha- Tocopherol)
5.3.33 Vitamin K (Phylloquinone)
5.4 Minerals
5.4.1 Calcium
5.6.3 Iron
5.6.7 Magnesium
5.6.11 Phosphorus
5.7.2 Potassium
5.7.5 Sodium
15.00 mg99.00 mg
0
7022.4
5.7.9 Zinc
5.8 Other
5.8.1 Water
5.10.2 Caffeine
7 Benefits
7.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
8.0.0 Other General Benefits
Boosts immune system, Improves digestion
Improves digestion, Improves Nutrition
8.2 Hair and Beauty Benefits
8.2.2 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
8.2.3 Hair Care
Not Available
Results in shiny hair
8.3 Nutritional Importance & Uses
8.3.1 Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
No uses found
8.3.4 Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Good source of protein
8.4 Allergy
8.4.1 Allergy Symptoms
Diarrhea
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
9 What is
9.1 What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
10.1.1 Color
Not Available
Not Available
10.2.2 Flavor
Refreshing, Sweet, Tangy
Milky, Sweet
10.3.1 Aroma
10.4.2 Vegetarian
10.5 Origin
11 How to make
11.1 Serving Size
11.2 Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Whey of sheep, goat or cow milk
11.3.2 Fermentation Agent
Not Applicable
Not Applicable
11.4 Things you need
2 Bowls, Not Applicable
Container
11.5 Time Duration
11.5.1 Preparation Time
6-7 days fermentation
1 hour
11.5.2 Cooking Time
11.5.3 Aging time
Not Available
Not Available
11.6 Storage & Shelf Life
11.6.1 Refrigeration Temperature
12.3.2 Shelf Life