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Yakult
Yakult

Urda
Urda



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Yakult
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Urda

Yakult vs Urda Facts

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Calories

Calories in 1 cup

50.00 Kcal84.00 Kcal
50 1927
👆🏻

Calories

50.00 Kcal136.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal80.00 Kcal
10 717
👆🏻

Calories in 1 slice of

51.00 Kcal240.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.80 g18.00 g
0 215
👆🏻

Carbs

12.00 g6.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

11.00 g6.00 g
0 54.08
👆🏻

Fats

0.10 g4.00 g
0.1 175
👆🏻

Fat Content

--
0 100
👆🏻

Saturated Fat

0.00 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.30 g
0 48
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Monounsaturated Fat

0.00 g1.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg31.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.19 mg
0 2.017
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Vitamin B3 (Niacin)

0.00 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

0.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU6.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

17.00 mg272.00 mg
0 1705
👆🏻

Iron

0.00 mg0.44 mg
0 70
👆🏻

Magnesium

2.00 mg15.00 mg
0 444
👆🏻

Phosphorus

12.00 mg183.00 mg
0 1409
👆🏻

Potassium

32.00 mg125.00 mg
0 1794
👆🏻

Sodium

15.00 mg99.00 mg
0 7022.4
👆🏻

Zinc

0.00 mg1.34 mg
0 7.31
👆🏻

Other

Water

85.40 g74.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Boosts immune system, Improves digestion
Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

-
Results in shiny hair

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
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Nutritional Importance

Low fat, Rich in probiotics
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

-
-

Flavor

Refreshing, Sweet, Tangy
Milky, Sweet

Aroma

Milky
Fresh

Vegetarian

Origin

Japan
Israel

How to make

Serving Size

100
100

Ingredients

Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

2 Bowls
Container

Time Duration

Preparation Time

6-7 days fermentation
1 hour

Cooking Time

-
10

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

37.40 °F41.00 °F
-20 383
👆🏻

Shelf Life

1 Month
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Difference between Yakult and Urda

Though Yakult and Urda, both are Dairy products, there is some prominent difference between Yakult and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yakult and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yakult vs Urda facts, dictate the similarities and differences between Yakult and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.