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Yakult vs Strained Yogurt


Strained Yogurt vs Yakult


Calories

Calories per 100g
50.00 Kcal   
99+
103.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
0.80 g   
99+
8.17 g   
99+

Carbs
12.00 g   
31
11.89 g   
32

Fiber
0.00 g   
15
1.00 g   
11

Sugar
11.00 g   
99+
11.23 g   
99+

Fats
0.10 g   
1
2.57 g   
15

Saturated Fat
0.00 g   
0.10 g   
1

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.00 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.00 g   
99+
0.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.24 mg   
35

Vitamin B3 (Niacin)
0.00 mg   
99+
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
9.00 µg   
26

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
17.00 mg   
99+
88.00 mg   
99+

Iron
0.00 mg   
99+
0.07 mg   
99+

Magnesium
2.00 mg   
99+
10.00 mg   
99+

Phosphorus
12.00 mg   
99+
109.00 mg   
99+

Potassium
32.00 mg   
99+
129.00 mg   
99+

Sodium
15.00 mg   
99+
33.00 mg   
99+

Zinc
0.00 mg   
99+
0.41 mg   
99+

Other
  
  

Water
85.40 g   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   

Other General Benefits
Boosts immune system, Improves digestion   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   

Hair Care
Not Available   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
NA   

Nutritional Importance
Low fat, Rich in probiotics   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Yakult and Strained Yogurt Allergy Symptoms
Diarrhea   
Not Available   

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   

Color
Not Available   
Not Available   

Yakult and Strained Yogurt Flavor
Refreshing, Sweet, Tangy   
Not Available   

Yakult and Strained Yogurt Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Japan   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Pasteurized Milk, Yogurt, Yogurt Culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Not Applicable   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   

Time Duration
  
  

Preparation Time
6-7 days fermentation   
24-36 hours   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
39.20 °F   
19

Shelf Life
1 Month   
1- 2 Weeks   

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